Tag: wellness


I M M U N E S Y S T E M ; the bodily system that protects the body from foreign substances, cells, and tissues by producing the immune response and that includes especially the thymus, spleen, lymph nodes, special deposits of lymphoid tissue (as in the gastrointestinal tract and bone marrow), macrophages, lymphocytes […]

What I learned when I found my mat

I learned to unlearn all I once was led to believe I learned to listen more to my soul and than to the voices I learned to celebrate what my body was capable of and focus less on what it looked like I learned to breathe I learned to accept I learned to adapt I […]

My Favorite DoTERRA Diffuser Blends

I have been an essential oil user for about 3 years now. I was introduced to Doterra through a few women in my life and immediately fell in love. I started with a beautiful blend BALANCE, which I will dive into in another blog…. it’s the emotional grounding blend 🙂 I use essential oils for […]

3 Tips to Healthy & Happy

When it comes to living a life full of wellness happiness and health I believe there are a few key areas in which require some daily attention. First and foremost I believe very much in incorporating a Meditation practice into your everyday. Spending even just a few minutes each day in silence and solitude is […]

WTF does Fitness mean anyway??

I was talking with a client / friend of mine the other day about food, and what makes food “healthy” and what the term “fitness” meant and how the whole fitness world is exploding… which is cool and all but a little scary as to what these “FITNESS PEOPLE” are promoting… *Please note that this […]


As seen on CaptainJacked.com;   Yoga is the relationship of breath and movement. Yoga has been described as “a Hindu spiritual and ascetic discipline, a part of which including breath and control, simple meditation and the adoption of specific bodily postures, is widely practiced for health and relaxation”. Meditation is the practice where an individual […]

Why I’d rather be Outside

Have you ever stood in the middle of a rain forest and just looked UP? Have you ever stood on the edge of a cliff, looking DOWN? Have you ever climbed a mountain and stood at the top and just admired the greatness that is the ground you stand on? Have you ever taken a […]

Drink UP!!!

If you have ever received an email from me you will recall my signature looking something like this; LIVE LOVE LAUGH SMILE WITH YOUR HEART AND DRINK WATER xo. I mean it, DRINK WATER.   You’ve heard it a million times, I know and yet for some reason, people across the globe, smart educated people […]