Tag: holistic health


As you begin to use essential oils these will be the ones you reach for again and again.   Let’s take a closer look…

DRINK YOUR OILS – here’s why

Did you know…   You can add a few drops of  (DoTERRA) essential oils to a glass of water, tea, smoothie or favourite beverage?   Not only will adding oils to your water or beverage provide some extra flavor, but it will make it easy to reap the benefits of oils that have been approved […]


Plants have been keeping us healthy since the beginning of time….It’s just that they have been transformed into synthetic form so the pharmaceutical companies can make M O N E Y ! Bringing our immune health back in to our own hands just a little is an act of self love and of rebellion… I […]


  Ahhhhh back to BLOG LIFE… I have always loved writing… often creative writing, or poetry….. when I am connected more deeply to nature and to myself, it’s almost like the words are channeled through me…. THIS post, lol it not poetry, but some useful tips on which oils to use when you are blending […]


I M M U N E S Y S T E M ; the bodily system that protects the body from foreign substances, cells, and tissues by producing the immune response and that includes especially the thymus, spleen, lymph nodes, special deposits of lymphoid tissue (as in the gastrointestinal tract and bone marrow), macrophages, lymphocytes […]

The Essential Protocol

As things do… my approach to wellness and fitness has evolved. What I once thought to be healthy, I now recognize as potentially harmful, detrimental to my hormonal balance, energy, mood, digestion, muscle recovery, sleep, skin complexion… It’s been about 2 years now since I personally began changing my approach to fitness health and my […]

My Favorite DoTERRA Diffuser Blends

I have been an essential oil user for about 3 years now. I was introduced to Doterra through a few women in my life and immediately fell in love. I started with a beautiful blend BALANCE, which I will dive into in another blog…. it’s the emotional grounding blend 🙂 I use essential oils for […]

Medicinal Mushroom Fudge

Not the extra special kinda mushrooms…. but these ones are pretty great too 🙂   CHAGA , known as the King of Medicinal mushrooms, is the second most antioxidant rich food, next kt buto chocolate….. (so I obviously used my Four Sigmatic Mushroom Mocha Mix to make this EXTRA delicious and medicinal) shop here >> […]

Who Are You When No-one is Looking…

When the spotlight is off, when the job is done, when everyones asleep, when your parents leave, when your partner is away, when you don’t have to be “ON”….   W H O      A R E     Y O U ???   Do you even know? Have you been playing the role […]

Why I Want You to Eat MUSHROOMS

We’ve been eating them forever, but do we know what or why we are eating? “We are most closely related to Fungi than any other kingdom…” – Paul Stamens, Mycomedicinals When we eat medicinal mushrooms, such as Reishi, Chaga, Lions Mane, Cordyceps, Shiitake and Maitake, we are ingesting highly absorbable medicinal constituents that are recognized […]