It's no secret that Meditation is good for us.
Free Heart Opening Meditation - click here
Meditation helps stabilize our nervous system, boosts our mood, reduces stress, enhances sleep, increases our attention span and cognitive retention.
Meditation is also intimidating. We believe we are supposed to sit crossed-legged for an hour, silent with no thoughts or movements.
We don't have time, Our minds are too busy for that...
THIS JUST ISN'T TRUE
In this 6 week offering, I guide you through one guided meditation each week starting as short as 5 minutes.
Each week includes a nourishing breath technique as well to be used alongside your meditation. I suggest following your weekly meditation, every day if you can
Meditation is like a massage to the mind...you just need to give it a chance.
- 6 Guided Breathwork Videos
- 6 Guided Meditation Audio Sessions
- Bonus Meditations & Self Inquiry Journal Prompts
- Weekly Email Check-ins from Kyla
Investment: $111 CAD
Contact me for details or checkout via Paypal below for access. I will personally get in touch within 24-48hrs with your course details and downloads.