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OFFERINGS

~ MEDITATION ~

IT'S NO SECRET THAT MEDITATION IS GOOD FOR US. IT HELPS STABILIZE OUR NERVOUS SYSTEM, BOOST OUR MOOD, REDUCES STRESS,  ENHANCES SLEEP,  INCREASES OUR ATTENTION SPAN,  AND COGNITIVE RETENTION.

~ BREATHWORK ~

CONSCIOUS CONNECTED BREATHWORK IS BOTH A PSYCHO- EMOTIONAL THERAPEUTIC PRACTICE AND AN OPPORTUNITY TO DEEPLY EXPLORE AND GLEAN INSIGHT FROM NON ORDINARY STATES OF CONSCIOUSNESS.

~ YOGA ~

YOGA IS THE RELATIONSHIP BETWEEN BREATH AND MOVEMENT. IT IS IN FACT SO SO MUCH DEEPER THAN THIS. YOGA ASANA ( POSES) IS SIMPLY JUST ONE OF THE 8 LIMBS OR BRANCHES, DIVISIONS OF YOGA.

~ RETREATS ~

FULL DAY RETREATS + WEEKEND RETREATS

YOGA . BREATHWORK . HUMAN CONNECTION . SELF LOVE FOCUS . MEDITATION . SOMATIC PRACTICES . BURNOUT RECOVERY

~ WORKSHOPS ~

LEARN WHAT WORKSHOPS I HAVE COMING UP BOTH IN PERSON + ONLINE