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OFFERINGS

~ MEDITATION ~

IT'S NO SECRET THAT MEDITATION IS GOOD FOR US. IT HELPS STABILIZE OUR NERVOUS SYSTEM, BOOST OUR MOOD, REDUCES STRESS,  ENHANCES SLEEP,  INCREASES OUR ATTENTION SPAN,  AND COGNITIVE RETENTION.

30 DAY SACRED MEDITATION

Begins January 3 ( Join anytime )

30 days of Guided Meditations

Private FB community with LIVE daily sessions ( saved for future listening)

Daily meditations will also live on Youtube with a private link for You only

By Donation

~1:1 COACHING~

WHETHER YOU NEED SUPPORT WITH MINDSET, SELF EMPOWERMENT , BOUNDARIES, HEALTH + WELLNESS, SELF LOVE, INNER CHILD WORK OR A BLEND OF IT ALL I'D LOVE TO CONNECT ON A CLARITY CALL

(upon booking a call you will get a notification of google meet up, but I will actually send you a zoom link for our call)

~ COUPLES SESSIONS ~

ENHANCE YOUR NEXT DATE NIGHT, AND CONNECT IN A SWEET AND NEW WAY WITH GUIDED MEDITATION, DEEP LISTENING + COMMUNICATION PRACTICES, INDIVIDUAL AND PARTNER BREATHWORK.

~ BREATHWORK ~

CONSCIOUS CONNECTED BREATHWORK IS BOTH A PSYCHO- EMOTIONAL THERAPEUTIC PRACTICE AND AN OPPORTUNITY TO DEEPLY EXPLORE AND GLEAN INSIGHT FROM NON ORDINARY STATES OF CONSCIOUSNESS.

~ RETREATS ~

FULL DAY RETREATS + WEEKEND RETREATS

YOGA . BREATHWORK . HUMAN CONNECTION . SELF LOVE FOCUS . MEDITATION . SOMATIC PRACTICES . BURNOUT RECOVERY