Courses & Workshops

Meditation

IT'S NO SECRET THAT MEDITATION IS GOOD FOR US. IT HELPS STABILIZE OUR NERVOUS SYSTEM, BOOST OUR MOOD, REDUCES STRESS,  ENHANCES SLEEP,  INCREASES OUR ATTENTION SPAN,  AND COGNITIVE RETENTION.

Breathwork

CONSCIOUS CONNECTED BREATHWORK IS BOTH A PSYCHO- EMOTIONAL THERAPEUTIC PRACTICE AND AN OPPORTUNITY TO DEEPLY EXPLORE AND GLEAN INSIGHT FROM NON ORDINARY STATES OF CONSCIOUSNESS.

Yoga

YOGA IS THE RELATIONSHIP BETWEEN BREATH AND MOVEMENT. IT IS IN FACT SO SO MUCH DEEPER THAN THIS. YOGA ASANA ( POSES) IS SIMPLY JUST ONE OF THE 8 LIMBS OR BRANCHES, DIVISIONS OF YOGA.

Retreats

FULL DAY RETREATS + WEEKEND RETREATS

YOGA . BREATHWORK . HUMAN CONNECTION . SELF LOVE FOCUS . MEDITATION . SOMATIC PRACTICES . BURNOUT RECOVERY

BEGINNNING JULY

Workshops

LEARN WHAT WORKSHOPS I HAVE COMING UP BOTH IN PERSON + ONLINE