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OFFERINGS

~ COUPLES SESSIONS ~

ENHANCE YOUR NEXT DATE NIGHT, AND CONNECT IN A SWEET AND NEW WAY WITH GUIDED MEDITATION, DEEP LISTENING + COMMUNICATION PRACTICES, INDIVIDUAL AND PARTNER BREATHWORK.

 

~ (pre) NYE INTENTION CONNECTION + BREATH~

December 30 6-9 pm PST

We will gather together online to share our stories and our dreams, our intentions for the year ahead and to share in the healing and power of conscious connected breathwork.

 Bring your journals, tea , an open heart and mind

$55 CDN

~1:1 COACHING~

WHETHER YOU NEED SUPPORT WITH MINDSET, SELF EMPOWERMENT , BOUNDARIES, HEALTH + WELLNESS, SELF LOVE, INNER CHILD WORK OR A BLEND OF IT ALL I'D LOVE TO CONNECT ON A CLARITY CALL

(upon booking a call you will get a notification of google meet up, but I will actually send you a zoom link for our call)

~ MEDITATION ~

IT'S NO SECRET THAT MEDITATION IS GOOD FOR US. IT HELPS STABILIZE OUR NERVOUS SYSTEM, BOOST OUR MOOD, REDUCES STRESS,  ENHANCES SLEEP,  INCREASES OUR ATTENTION SPAN,  AND COGNITIVE RETENTION.

~ BREATHWORK ~

CONSCIOUS CONNECTED BREATHWORK IS BOTH A PSYCHO- EMOTIONAL THERAPEUTIC PRACTICE AND AN OPPORTUNITY TO DEEPLY EXPLORE AND GLEAN INSIGHT FROM NON ORDINARY STATES OF CONSCIOUSNESS.

~ YOGA ~

YOGA IS THE RELATIONSHIP BETWEEN BREATH AND MOVEMENT. IT IS IN FACT SO SO MUCH DEEPER THAN THIS. YOGA ASANA ( POSES) IS SIMPLY JUST ONE OF THE 8 LIMBS OR BRANCHES, DIVISIONS OF YOGA.

~ RETREATS ~

FULL DAY RETREATS + WEEKEND RETREATS

YOGA . BREATHWORK . HUMAN CONNECTION . SELF LOVE FOCUS . MEDITATION . SOMATIC PRACTICES . BURNOUT RECOVERY

~ THE SHIFT ~

ARE YOU READY TO MAKE THE SHIFT ?