RETREAT WITH ME … Off Grid , Disconnect to DEEPLY connect

Disconnect from the city, from work, from the computer, from your phone and from whatever else might be taking up too much of your precious energy and time…. DISCONNECT TO DEEPLY CONNECT If you have ever been part of a retreat you KNOW the feeling… the expanded heart… the deep soul connection with sometimes perfect […]


There is a learning curve when you are first starting with essential oils… be patient with yourself! I’m 6 years in and always learning and growing my relationship to the oils   The trick is…start making recipes to replace old products and put your oils n visible places around the home.         […]


As you begin to use essential oils these will be the ones you reach for again and again.   Let’s take a closer look…

Do you have a (moody) TEENAGER at home?

Okay , moody teenager…. or moody YOU lol it’s basically the same. I wanted to share a few of my teams favourite MOOD LIFTING + (skin supporting DIY blend) to up level the energy in the home…  Happy Blend 10 d lime 8 d orange 6 d bergamot 6 d cedarwood 4 d ylang ylang […]

4 Ways To Use Essential Oils

  You may already be an avid oil user, but it’s always a nice to be reminded of practices that maybe you have left behind unconsciously … OR perhaps you are new to oils, YAY….. I hope that this quick read will offer you some fun ways to get to know your amazing oils. AROMATICALLY […]


So your essential oil bottles are empty….. do you just TOSS THEM???? Nahhhhh there’s lots you can do with them…. TIPS TO UP-CYCLE: #1 CLEAN YOUR EMPTIES Remove the caps, orifices + labels.  If the labels don’t peel off nicely, soak them for 10min in a bowl of hot water + 3 TBSP of baking […]

The MOST Amazing Skin Serum EVER

  Have you ever cleansed your skin WITH JUST essential oils and coconut oil??? Sounds weird right???? I dare you to try it… its GLORIOUS Here’s how : Cleansing the Skin: Tea tree, lavender, frankincense combined with fractionated coconut oil. Massage into the skin + wipe off with a warm cloth. Okay…. there’s a few […]

30 Ailments + Essential Oils

30 of the most common ailments and ways to address them using essential oils.    There are TRULY so many ways to use Natures medicines. Essential Oils can be used for physical healing as well as emotional healing. The options are endless. I hope this list is as useful for You as it has been […]

DIY Bathroom Cleaners

In a half hour you have enough time to deep clean three bathrooms! Complete the same step in each bathroom before moving to the next step… This of course is only true if you HAVE three bathrooms… I only have 2, so imagine how quick I can get Two done. Drop a teaspoon of your […]

My Wish For You

My wish for you is that you get to feel the expansion…. …. the deep visceral knowing … that your path is clear, that you have the strength, that you are never alone, that it wasn’t your fault, that is was never yours to carry, that you are seen, that you can choose again, that […]